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	<title>The Shangri-La Shack</title>
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	<link>http://theshangrilashack.com</link>
	<description>Expressive Arts, Natural Living, and Meaningful Events</description>
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		<title>Volume 2, Issue 1 of the Shangri-La Shack Literary Arts Journal Out Now</title>
		<link>http://theshangrilashack.com/volume-2-issue-1-of-the-shangri-la-shack-literary-arts-journal-out-now/</link>
		<comments>http://theshangrilashack.com/volume-2-issue-1-of-the-shangri-la-shack-literary-arts-journal-out-now/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 04:05:47 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We are so excited to announce the release of The Shangri-La Shack Literary Arts Journal, Volume 2, Issue 1! The Spring/Summer 2012 edition of The Shangri-La Shack Literary Arts Journal compiles poetry, short stories, paintings, and photography with themes of nature, &#8230; <a class="more-link" href="http://theshangrilashack.com/volume-2-issue-1-of-the-shangri-la-shack-literary-arts-journal-out-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2>We are so excited to announce the release of <a href="http://theshangrilashack.com/expressive-arts/literary-arts-journal/">The Shangri-La Shack Literary Arts Journal, Volume 2, Issue 1</a>!</h2>
<p><a href="http://theshangrilashack.com/wp-content/uploads/2011/04/shangrilashacklitjournalv2i1cover.jpg"><img class="alignleft size-medium wp-image-592" title="The Shangri-La Shack Literary Arts Journal Cover S2012" src="http://theshangrilashack.com/wp-content/uploads/2011/04/shangrilashacklitjournalv2i1cover-200x300.jpg" alt="" width="200" height="300" /></a>The Spring/Summer 2012 edition of The Shangri-La Shack Literary Arts Journal compiles poetry, short stories, paintings, and photography with themes of nature, relationships, personal development, memories, aging, spirituality, and more. Enjoy expressive writing and artwork from established and new <a href="http://theshangrilashack.com/expressive-arts/featured-writers/volume-2-issue-1/">writers</a> and <a href="http://theshangrilashack.com/expressive-arts/featured-artists/volume2issue1/">artists</a> including Valentina Cano, John Cullen, Francis DiClemente, Rick Hartwell, Karen K. Hugg, Jon Kolb, Don Kunz, Kaye Linden, Kathryn (Nordan) Lynch, Mira Martin-Parker, Bob Meszaros, Lance Nizami, Richard Peake, Matthew Popadiuk, Cynthia Nitz Ris, Mary Shanley, Yvette A. Schnoeker-Shorb, Patty Somlo, Crystal Lane Swift, PhD, Jessica Tyner, Kirby Wright, Eleanor Leonne Bennett, Emily K. Bright, Willy Conley, Leah Givens, Nathan Healy, Sarah Katharina Kayß, and Nina Snowden.</p>
<p><a href="http://www.lulu.com/shop/the-shangri-la-shack/the-shangri-la-shack-literary-arts-journal-volume-2-issue-1/paperback/product-20182042.html">Order your print copy today</a> to support this pure avenue of expression and to experience the passion and talent of these amazing writers and artists.</p>
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		<title>Shangri-La Shack Now on Submishmash</title>
		<link>http://theshangrilashack.com/shangri-la-shack-now-on-submishmash/</link>
		<comments>http://theshangrilashack.com/shangri-la-shack-now-on-submishmash/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 05:36:06 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Submitting your creative writing and artwork to Shangri-La Shack just got easier with Submismash. This site helps you manage your submissions to various publications. Check out our new profile http://shangrilashack.submishmash.com/submit and submit your poetry, short fiction, photography, or visual art for the &#8230; <a class="more-link" href="http://theshangrilashack.com/shangri-la-shack-now-on-submishmash/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Submitting your creative writing and artwork to Shangri-La Shack just got easier with Submismash. This site helps you manage your submissions to various publications. Check out our new profile <a href="http://shangrilashack.submishmash.com/submit" target="_blank">http://shangrilashack.submishmash.com/submit</a> and submit your poetry, short fiction, photography, or visual art for the Spring 2012 edition of The Shangri-La Shack Literary Arts Journal. Don&#8217;t forget that all submissions are due by April 17, 2012!</p>
<p>You can also check us out on <a href="http://newpages.com/literary-magazines/shangri-la_shack.htm" target="_blank">Newpages</a> and <a href="http://duotrope.com/market_7384.aspx" target="_blank">Duotrope</a>.</p>
<p>Also, if you have a video or music file, please submit it to info@theshangrilashack.com. We can still feature it on our website and possibly even link to it from the online journal. Hope to hear from you soon!</p>
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		<title>Call for Submissions for Literary Arts Journal</title>
		<link>http://theshangrilashack.com/call-for-submissions-for-literary-arts-journal/</link>
		<comments>http://theshangrilashack.com/call-for-submissions-for-literary-arts-journal/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 05:24:21 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The Shangri-La Shack Literary Arts Journal is now accepting submissions for the Spring 2012 edition. Submission Guidelines:  We accept previously unpublished creative writing, poetry, short stories (no longer than 15 pages), and visual art* (painting, sketching, drawing, digital art, photography, video, etc). &#8230; <a class="more-link" href="http://theshangrilashack.com/call-for-submissions-for-literary-arts-journal/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h3><strong>The Shangri-La Shack Literary Arts Journal is now accepting submissions for the Spring 2012 edition.</strong></h3>
<h3><strong>Submission Guidelines: </strong></h3>
<p>We accept <em>previously unpublished</em> creative writing, poetry, short stories (<em>no longer than 15 pages</em>), and visual art* (painting, sketching, drawing, digital art, photography, video, etc). In addition to quality of work, preference will be given to pieces that exmplify Shangri-La Shack’s mission to express and evoke appreciation and gratitude for the gifts of the world we live in.  Themes include nature, relationships, modern issues, spirituality, and more. Artists and writers will be spotlighted in the featured artist section of the website* and select pieces will be published in the Spring Edition of The Shangri-La Shack Literary Arts Journal. Please send submissions for this online literary arts publication to info@theshangrilashack.com no later than the Spring deadline: April 17, 2012.</p>
<p><em>*Let us know if you do not want to be included in the featured artist section of our website.</em></p>
<p>*Please note that the online magazine is in full color, however, the print edition is in black and white with the exception of a visual art piece to be displayed on the cover in full color. When submitting art pieces, please include a color and grey-scale version. Otherwise, if chosen, your piece will be subject to black and white conversion by the publisher.</p>
<p>Check out the <a href="http://theshangrilashack.com/expressive-arts/literary-arts-journal/">Fall 2011 edition of The Shangri-La Shack Literary Arts Journal. </a></p>
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		<title>Handel&#8217;s Messiah &#8211; A Christmas Revival</title>
		<link>http://theshangrilashack.com/handels-messiah-a-christmas-revival/</link>
		<comments>http://theshangrilashack.com/handels-messiah-a-christmas-revival/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 05:43:18 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Expressions]]></category>
		<category><![CDATA[Expressions Event]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christmas events]]></category>
		<category><![CDATA[Classical music performance]]></category>
		<category><![CDATA[Handel's Messiah]]></category>
		<category><![CDATA[National Symphony Orchestra]]></category>
		<category><![CDATA[performance art]]></category>

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		<description><![CDATA[There are many spectacular performance art productions we have the privilege of experiencing year after year during the holiday season &#8211; The Nutcracker, A Christmas Carol, The Grinch and more. But upon witnessing the National Symphony Orchestra&#8217;s performance of Handel&#8217;s Messiah at the &#8230; <a class="more-link" href="http://theshangrilashack.com/handels-messiah-a-christmas-revival/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_395" class="wp-caption alignleft" style="width: 310px"><a href="http://theshangrilashack.com/wp-content/uploads/2011/12/IMG_5793.jpg"><img class="size-medium wp-image-395" title="Handel's Messiah, NSO at The Kennedy Center" src="http://theshangrilashack.com/wp-content/uploads/2011/12/IMG_5793-300x225.jpg" alt="Handel's Messiah, NSO at The Kennedy Center" width="300" height="225" /></a><p class="wp-caption-text">Handel&#39;s Messiah by the NSO at The Kennedy Center</p></div>
<p>There are many spectacular performance art productions we have the privilege of experiencing year after year during the holiday season &#8211; The Nutcracker, A Christmas Carol, The Grinch and more. But upon witnessing the National Symphony Orchestra&#8217;s performance of Handel&#8217;s <em>Messiah</em> at the Kennedy Center this year, I am convinced that no other show could so truthfully enrapture it&#8217;s audience in the reality of Christmas. Handel&#8217;s gift of the oratorio <em>Messiah</em> is the complete amalgamation of all of the experiences, emotions, and significance of Christ&#8217;s life on earth. Handel conveys not only the birth of a child, but the gift of our one and only Messiah &#8211; birth, life, death, and resurrection all in one breathtaking work of art.</p>
<p>This visionary piece was written in the midst of a dark time in Handel&#8217;s life, full of despair, illness, poverty, rejection, and embarrassment. Once revered as London&#8217;s most important producer of opera, Handel had fallen victim to the changing trends of the music world, which had veered away from opera, leaving him nearly bankrupt by 1739. But, in true Christmas spirit, Handel&#8217;s gift was brought back to life when in the depths of his own poverty and despair, he accepted a request to compose a performance for a charity series in Dublin to benefit those in need. <em>Messiah</em> impregnated Handel, with the joy, rejection, death, and everlasting triumphant reign of our Savior Jesus Christ, and poured out from him in a new and enthralling format of an oratorio, which has permeated the spirits of millions of people year after year now for centuries. Handel was said to have told a servant in composing <em>Messiah</em>, &#8220;I did think I did see Heaven before me and the great God Himself!&#8221;</p>
<p>While this bold and revolutionary piece caused some controversy in allowing &#8220;actors of loose morals&#8221; to speak the words of the New Testament, I think Handel knew that it had to be done that way. As Jesus mingled with and showed compassion to the undesirables and sinners of his time to show them mercy and give them a taste of everlasting life, so Handel wanted these people to feel our Lord&#8217;s love inside of them by speaking the Word, singing His praises, and performing the songs of Heaven. Handel said, &#8220;I should be sorry if I only entertained them; I wished to make them better.&#8221; And upon experiencing this performance, the one resounding thought I was left with, was the life-changing power of speaking the Word, performing the music of angels, and allowing the Holy Spirit to speak through us in the form of art.</p>
<p>The first song in <em>Messiah</em> literally walks you down a path &#8211; the strings beckon you along the way with their bows supporting your back as you hear the words: &#8220;Prepare ye the way of the Lord, make straight in the desert a highway for our God.&#8221; At this point you are not quite sure where you are going, but you feel yourself put to work making a way in your heart for something great. The soloist brings power and the choir brings joy. The peaceful happiness builds as you learn why exactly you are preparing this way: &#8220;For unto us a Child is born&#8230;His name shall be called Wonderful, Counselor, The Mighty God, The Everlasting Father, The Prince of Peace.&#8221; And so the music physically zooms throughout the concert hall &#8211; an electric current that jolts everyone into sheer joy and excitement &#8211; that jittery feeling that fills us all when we are filled with the Christmas Spirit.</p>
<p>Part I transitions into Part II with the chorus singing &#8220;His yoke is easy, and His burden is light.&#8221; This contrasts how light the burden is that we carry when we follow Jesus, and we soon find out that our load is so light because Jesus is about to lift all the weight off our yokes and place it upon himself. &#8220;He was despised and rejected of men, a man of sorrows, and acquainted with grief,&#8221; is echoed by the singers. Yet these words would fall flat on our deaf ears without the eerily enveloping cry of the orchestra.  I think only a stringed instrument has the capacity to sing the despair, pain and rejection that Christ suffered in his lifetime. The words, &#8220;Thy rebuke hath broken His heart,&#8221; pierces the hearts of all in the crowd, and fills their souls with, &#8220;Behold and see if there be any sorrow like unto His sorrow.&#8221;</p>
<p>Then right in the midst of our drowning sorrow and compassion for our Lord &#8211; the trumpet sounds, the drum pounds, and the voices of many form together to sing the ever redeeming Hallelujah chorus, which has brought crowds to their feet for centuries.This is the ultimate victim to hero, underdog story and we all stand because it gives us hope for overcoming the pain, rejection, and sorrow in our own lives.</p>
<p>One of the most special aspects of Handel&#8217;s <em>Messiah</em> is that the story continues on after the Hallelujah chorus &#8211; as if to say, right in the midst of a most supreme joy: wait, there is more. Not only do we celebrate that Jesus has overcome his pain, but we learn why he did so and what it means for us. We are filled with the understanding of why Christmas is important. The chorus announces, &#8220;For as in Adam all die, even so in Christ shall all be made alive.&#8221; The trumpet sounds from the heavens, a most pure and angelic sound, &#8220;We shall all be changed in a moment, in the twinkling of an eye, at the last trumpet.&#8221; The finale is filled with tears of joy as the drums announce &#8220;Him that sitteth upon the throne.&#8221; And, we all stand to praise him.</p>
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		<title>Where is Your Treasure?</title>
		<link>http://theshangrilashack.com/where-is-your-treasure/</link>
		<comments>http://theshangrilashack.com/where-is-your-treasure/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 17:15:44 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Spiritual]]></category>

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		<description><![CDATA[In the Gospel, Jesus tells us, &#8220;Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust &#8230; <a class="more-link" href="http://theshangrilashack.com/where-is-your-treasure/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>In the Gospel, Jesus tells us, &#8220;Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal; but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also.&#8221; &#8211; Matthew 6:19-21.</p>
<p>In a time when the value of our earthly belongings seems to continue to drop, yet the cost to acquire and sustain things goes up, this is a message of great hope. This year I watched my IRA investments drop by about 10% almost every month. I felt horrible when I saw this. That was my future, that I had laid up in banks and entrusted with a financial company to nurture and grow it for me. While I hadn&#8217;t even looked at these investments in the several years I had them in there, I turned into a woman obsessed &#8211; checking them weekly and tracking the values on a spreadsheet so I could watch them drop and drop. It was as if I was watching moths eat up the paper dollars and rust decay the metal coins.</p>
<p>I had put my treasure in the stock market, and so I had put my heart there, and I felt saddened and betrayed. All those minutes I had spent logging in to my account and tracking the loss on a spreadsheet, I could have spent sitting with God, talking happily about our everlasting life and love he has shared with me. That treasure is not in the hands of some unseen financial advisors. It cannot be eatten away and dwindled down to nothing. It is on the cross with Jesus. He has insured our real treasure with His life, so that all I have to do is turn in this life for the new, everlasting one.</p>
<p>I was so saddened and discomforted this past weekend when I went to a different church than usual and the Pastor spoke on the subject of finances. I expected to hear him reference verses like this one in Matthew, or to talk of giving to the needy. Instead he bounded onto the stage in expensive looking jeans with an iPad in hand and lights flashing. As a representative of Jesus&#8217; word, I felt that he was really sending the wrong message. His sermon was about how God wants us to acquire property and physical things. That it is good to build up property on this earth so we can have a place for ourselves in this world. All that was running through my head were verses like Matthew 19:21, &#8220;Jesus answered, &#8216;If you want to be perfect, go, sell your possessions and give to the poor, and you will have treasure in heaven. Then come, follow me.&#8217;&#8221; Weren&#8217;t these the words of Jesus?</p>
<p>It saddens me that people so often have to work up defenses for their actions and then preach that way to others. The Lord&#8217;s message is one of hope, love, humility, giving, and faith. Not of acquiring wealth on this earth and worrying about not having enough stuff.</p>
<p>We should all rejoice in what we have, rich or poor or smack dab in the middle. It is all given by God. There is no need to defend your wealth if you use it to spread God&#8217;s love. And there is no need to worry about not having enough earthly property, because you can&#8217;t take it with you. This verse in Matthew always makes me think of the Egyptians buried with all their earthly belongings. &#8220;Where your treasure is, there your heart will be also.&#8221; It is sad to see the piles of unused stuff in those pyramids, as it makes me wonder if their hearts stayed down there, instead of in a mansion in Heaven prepared by God.</p>
<p>Jesus beautifully shares that we do not need to worry, &#8220;Look at the birds of the air, for they neither sow nor reap nor gather into barns; yet our heavenly Father feeds them. Are you not of more value than they?&#8221; Matthew 6:26 and &#8220;Therefore do not worry, saying &#8216;What shall we eat?&#8217; or &#8216;What shall we drink?&#8217; or &#8216;What shall we wear?&#8217; for after all these thing the Gentiles seek. For your healvenly Father knows that you need all these things. But seek first the kingdom of God and His righteousness, and all these things shall be added to you.&#8221; Matthew 6: 31-33.</p>
<p>Ahhhh, we can relax and no longer worry of money, whether too much or two little. That which we need will be given to us. All we need to do is seek God and His love. Sounds much more enjoyable to me than worrying about acquiring things for the moths to eat away.</p>
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		<title>Shang Shack at the Grape Day 5K</title>
		<link>http://theshangrilashack.com/shang-shack-at-the-grape-day-5k/</link>
		<comments>http://theshangrilashack.com/shang-shack-at-the-grape-day-5k/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 22:23:07 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Food Event]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Running]]></category>

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		<description><![CDATA[Sandy Feet Events invited The Shangri-La Shack out to their Grape Day 5K, a fundraiser for the Escondido Sunrise Rotary. We enjoyed sampling some blended chicory teas and coffees for the runners, supporters, and Grape Day parade attendees. This was &#8230; <a class="more-link" href="http://theshangrilashack.com/shang-shack-at-the-grape-day-5k/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://sandyfeetevents.com/" target="_blank">Sandy Feet Events</a> invited The Shangri-La Shack out to their <a href="http://sandyfeetevents.com/grape-day-5k/" target="_blank">Grape Day 5K</a>, a fundraiser for the Escondido Sunrise Rotary. We enjoyed sampling some blended chicory teas and coffees for the runners, supporters, and Grape Day parade attendees. This was a great, welcoming group and we really enjoyed being part of such a fun, positive event.</p>

<a href='http://theshangrilashack.com/shang-shack-at-the-grape-day-5k/2011-09-10_07-39-29_33/' title='2011-09-10_07-39-29_33'><img width="150" height="150" src="http://theshangrilashack.com/wp-content/uploads/2011/10/2011-09-10_07-39-29_33-150x150.jpg" class="attachment-thumbnail" alt="2011-09-10_07-39-29_33" title="2011-09-10_07-39-29_33" /></a>
<a href='http://theshangrilashack.com/shang-shack-at-the-grape-day-5k/2011-09-10_07-39-35_279/' title='2011-09-10_07-39-35_279'><img width="150" height="150" src="http://theshangrilashack.com/wp-content/uploads/2011/10/2011-09-10_07-39-35_279-150x150.jpg" class="attachment-thumbnail" alt="2011-09-10_07-39-35_279" title="2011-09-10_07-39-35_279" /></a>
<a href='http://theshangrilashack.com/shang-shack-at-the-grape-day-5k/2011-09-10_07-39-40_533/' title='2011-09-10_07-39-40_533'><img width="150" height="150" src="http://theshangrilashack.com/wp-content/uploads/2011/10/2011-09-10_07-39-40_533-150x150.jpg" class="attachment-thumbnail" alt="2011-09-10_07-39-40_533" title="2011-09-10_07-39-40_533" /></a>
<a href='http://theshangrilashack.com/shang-shack-at-the-grape-day-5k/2011-09-10_07-47-55_934/' title='2011-09-10_07-47-55_934'><img width="150" height="150" src="http://theshangrilashack.com/wp-content/uploads/2011/10/2011-09-10_07-47-55_934-150x150.jpg" class="attachment-thumbnail" alt="2011-09-10_07-47-55_934" title="2011-09-10_07-47-55_934" /></a>
<a href='http://theshangrilashack.com/shang-shack-at-the-grape-day-5k/2011-09-10_08-55-22_778/' title='First Place Winner Brian Peterson'><img width="150" height="150" src="http://theshangrilashack.com/wp-content/uploads/2011/10/2011-09-10_08-55-22_778-150x150.jpg" class="attachment-thumbnail" alt="5K winner" title="First Place Winner Brian Peterson" /></a>

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		<title>San Diego River Rock Artist Ron</title>
		<link>http://theshangrilashack.com/san-diego-river-rock-artist-ron/</link>
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		<pubDate>Mon, 15 Aug 2011 06:16:01 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Expressions]]></category>

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		<description><![CDATA[Expression has no boundaries, and in the case of homeless artist Ron, who is not bounded by a house, a family, or a job, his expression has found itself visible from the heavily&#160;trafficked&#160;8 freeway in San Diego. While a home &#8230; <a class="more-link" href="http://theshangrilashack.com/san-diego-river-rock-artist-ron/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_304" class="wp-caption alignleft" style="width: 310px"><a href="http://theshangrilashack.com/wp-content/uploads/2011/08/august-020.jpg"><img class="size-medium wp-image-304" title="Rock Art Castle" src="http://theshangrilashack.com/wp-content/uploads/2011/08/august-020-300x225.jpg" alt="Rock Art Castle along San Diego River" width="300" height="225" /></a><p class="wp-caption-text">The Dark Castle</p></div>
<p>Expression has no boundaries, and in the case of homeless artist Ron, who is not bounded by a house, a family, or a job, his expression has found itself visible from the heavily&nbsp;trafficked&nbsp;8 freeway in San Diego. While a home and job are things that many of us take for granted; without these core elements, Ron has found the freedom to express himself using items found alongside the San Diego River.</p>
<p>Ron has been creating natural art since he was a child he says. In the past few years during which Ron has called the fresh air his home, he has made 13 distinct structures, and he has plans for endless more. Past pieces included Stone Henge, Peace on Earth &#8211; Broken Hearts and Shattered Dreams, an X-Men Tribute, and others.</p>
<div id="attachment_307" class="wp-caption aligncenter" style="width: 310px"><a href="http://theshangrilashack.com/wp-content/uploads/2011/08/august-019.jpg"><img class="size-medium wp-image-307" title="The White Castle" src="http://theshangrilashack.com/wp-content/uploads/2011/08/august-019-300x225.jpg" alt="Rock castle on san diego river" width="300" height="225" /></a><p class="wp-caption-text">The White Castle</p></div>
<p>This featured piece, which he has titled Dark Castle, was influenced by the good vs. evil themes of The Hobbit and The Lord of the Rings series. The nearly 6 foot tall, rigid, dark,&nbsp;symmetrical structure called the Dark Castle is guarded by legions of large, rigid rock soldiers that are planning an attack on the White Castle. The loosely gathered,&nbsp;asymmetrical, &#8220;fairy-patterned&#8221; good castle is much smaller, and is populated and surrounded by small, smooth, round pebbles. The good soldiers don&#8217;t form the structured ranks that the dark side approaches in. Instead, they are freely scattered upon the ground. The white rocks of the good castle are very hard to find, says Ron. He spends hours hunting out these beautiful and rare pieces. And, while vastly outnumbered, Ron shares that of course good will conquer evil with its greater wisdom.</p>
<p><iframe width="560" height="349" src="http://www.youtube.com/embed/VwcI7n4IPuE" frameborder="0" allowfullscreen></iframe><br />
<div id="attachment_306" class="wp-caption alignleft" style="width: 160px"><a href="http://theshangrilashack.com/wp-content/uploads/2011/08/august-016.jpg"><img class="size-thumbnail wp-image-306" title="A place to sit" src="http://theshangrilashack.com/wp-content/uploads/2011/08/august-016-150x150.jpg" alt="Home for the Homeless in San Diego" width="150" height="150" /></a><p class="wp-caption-text">The electric tower offers a place to sit</p></div></p>
<p>Ron goes on to tell us of the struggles he has had with the San Diego police ticketing homeless people like himself for sleeping in public places like the San Diego riverbed. He goes into detail about his efforts to do the right thing, including paying $5 each way to ride the bus to court to plead not guilty, to which the case is usually dismissed. Maybe the rigid dark castle, with its rules and aggression, is an artistic demonstration of his feelings of oppression. Or maybe it is simply a way in which Ron keeps himself busy to distract himself from his current situation.</p>
<p>&nbsp;</p>
<p>While he currently has no job, former construction worker Ron shares his hopes that one day someone will ride or drive by and appreciate his work and hire him to do work in their yard. In the meantime, he plans to continue sharing his rock art with&nbsp;passerby&#8217;s&nbsp;on the bike path and 8 freeway. His next piece, he says, will be Route 66 &#8211; an outline of the U.S. featuring landmarks along the historic cross country route. He hopes to make it an interactive experience for the viewers, asking people to put their initials on rocks and place them in the states they are from.</p>
<div id="attachment_308" class="wp-caption aligncenter" style="width: 650px"><a href="http://theshangrilashack.com/wp-content/uploads/2011/08/august-014.jpg"><img class="size-large wp-image-308" title="Battle of Good vs Evil Rock Art" src="http://theshangrilashack.com/wp-content/uploads/2011/08/august-014-1024x768.jpg" alt="Castles rock art beside the san diego river and 8 freeway" width="640" height="480" /></a><p class="wp-caption-text">Battle of Good vs Evil Rock Art</p></div>
<p>&nbsp;</p>
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		<title>Spring is in the Air</title>
		<link>http://theshangrilashack.com/142/</link>
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		<pubDate>Sun, 08 May 2011 22:10:23 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[Nature]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Reflections]]></category>

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		<description><![CDATA[Spring is in full swing, and summer is very close in sight. There is something so magical and uplifting about this time of year. With each sprout and bloom, you can see and feel all of the vivacity of our &#8230; <a class="more-link" href="http://theshangrilashack.com/142/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Spring is in full swing, and summer is very close in sight. There is something so magical and uplifting about this time of year. With each sprout and bloom, you can see and feel all of the vivacity of our earth.</p>
<p>After a long hard winter for most of the country, this spring feels truly like a gift from God. The vibrant colors of the flowers, the green leaves that magically appeared on the trees overnight, the birds chirping in the air, and the warm sunny breeze, all sing with new life.</p>
<p>Spring reminds me of one of my favorite quotes from L.M. Montgomery, “Tomorrow is fresh, with no mistakes in it.” Spring reminds us that the winter won’t last forever, and neither will any other pains in our lives. Each day the sun rises with new life and new hope.</p>
<p>Sometimes spring is that kickstart you need to start that project you’ve been pushing off, or it could be that overwhelming feeling of love and gratitude for someone you’ve been taking for granted. It’s amazing how connected to nature our spirits really are.</p>
<p>Absorbing the life of the earth shoots vitality and happiness through us. Connecting with this natural energy during this special time is something that is almost inevitable – even if you live in a city. It’s hard to not smile when you see a tree in full bloom or a field of colorful tulips. Just think, how much greater that feeling would be if we took the time to connect with nature all year round. To feel its cycles and to appreciate it in all its forms can bring about an uncomparable happiness, peace, and vitality.</p>
<p>Nature is calling us all with the song of the birds and the whispers of the trees. Go answer that call.</p>
<p>&nbsp;</p>
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		<title>Feeding the Spirit</title>
		<link>http://theshangrilashack.com/feeding-the-spirit/</link>
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		<pubDate>Sun, 08 May 2011 03:55:28 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[spiritual food]]></category>

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		<description><![CDATA[Food is essential to life. It provides the building blocks that our bodies use to grow and function. Calories, fat, protein, vitamins, and minerals all have identified purposes for human development and vitality. Knowing that, I can’t help but wonder &#8230; <a class="more-link" href="http://theshangrilashack.com/feeding-the-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Food is essential to life. It provides the building blocks that our bodies use to grow and function. Calories, fat, protein, vitamins, and minerals all have identified purposes for human development and vitality. Knowing that, I can’t help but wonder if one day science will show us how food nourishes not just our body, but also our spirits.</p>
<p>For better or for worse, food brings about certain emotions and feelings in us. Comfort food makes people feel cozy, spicy foods make people feel lively, sweet foods make people feel happy, and each of us have our own distinct reactions to different foods. The feelings these foods elicit can cause cravings or aversions to particular foods. Maybe you crave shepherd’s pie when you feel unstable because it reminds you of the comfort of your mother. You may crave hamburgers at the first signs of summer because it reminds you of happy barbecues of the past. Similarly, you may have a deep aversion to sushi because you got sick once after eating it. Or you may cringe at the scent of red jello because your childhood bully would always bring it for lunch.</p>
<p>These associations affect the way we feel, act, and treat other people. So might we be able to bring happiness, stability, and vitality to our spirits by eating foods we know make us feel good? And, by cutting out certain foods, might we be able to reduce or eliminate feelings of anxiety, tension, negativity, fear, and aggression? This seems like a simple enough formula: eat what makes you happy and don’t eat what makes you unhappy. But, I have found in my personal experiences, as well as observations of others, we aren’t always that good at judging what makes us happy. This presents quite a challenge.</p>
<p>For example, on occasion I will smell coffee and think I want it because it will be warm, comforting, and keep me awake and focused. But, half way through the cup my limbs are all shaking, my stomach is tied in knots, and my mind starts racing. That’s pretty much the opposite feeling that I was going for, yet I will still repeat this same mistake at least a couple times a year. This one I’m sure lots of people can relate to – the pizza problem. I often crave pizza because I think it will make me happy and satisfied. But, no matter how hard I try, I almost always eat too many slices and end up feeling sluggish, gross, and miserably uncomfortable with a stomach ache.</p>
<p>Of course little treats here and there are the flavor of life, but in general, taking the time to evaluate what foods truly feed our spirit and being in a positive way, could make a world of difference in our lives and the lives of those we are connected to. When thinking of it from a logical perspective, it seems to me that living foods and nutrient dense meals could have the greatest benefits to our spirits because they nurture our health and energize us with the life of the earth.  Conversely, synthesized foods with chemicals and additives tend to have adverse affects, producing free radicals in our bodies and overloading us with chemicals our bodies are not naturally made to process. Advocates of the living foods and raw foods movements will tell you how unprocessed, uncooked, living foods will energize you and heal your body. And many fighters of autism, ADHD, diabetes, and cancer will tell you how chemicals and synthesized foods are destroying our health as a society.</p>
<p>I am not a scientist, nor am I an activist for any lifestyle or diet. However, I have noticed the way food affects my own spirit and people close to me. I believe we are all different in body, mind, and spirit, and therefore we all nourish ourselves in different ways. I encourage you to be your own spiritual food advisor. Observe the reactions you get from different foods and drinks. Maybe even make a journal. You might be surprised at what actually makes you happy and vitalized and what actually makes you uncomfortable, anxious, or unhappy. With this discovery, you will have the power to feed your body and spirit the foods that make you the happiest you can be so you can share that happiness with the world.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Call for writing submissions</title>
		<link>http://theshangrilashack.com/call-for-writing-submissions/</link>
		<comments>http://theshangrilashack.com/call-for-writing-submissions/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 04:00:27 +0000</pubDate>
		<dc:creator>daskin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Expressions]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Short stories]]></category>
		<category><![CDATA[call for submissions]]></category>
		<category><![CDATA[creative writing]]></category>
		<category><![CDATA[essays]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[publication]]></category>
		<category><![CDATA[short stories]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[Shangri-La Shack is accepting creative submissions for publication on our website and the Shangri-La Shack Lifestyle &#38; Literary Magazine &#8211; our bi-annual print publication. Call for: poetry short stories essays articles/editorials flash fiction and other expressions of creative writing Email &#8230; <a class="more-link" href="http://theshangrilashack.com/call-for-writing-submissions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Shangri-La Shack is accepting creative submissions for publication on our website and the Shangri-La Shack Lifestyle &amp; Literary Magazine &#8211; our bi-annual print publication. Call for:</p>
<ul>
<li>poetry</li>
<li>short stories</li>
<li>essays</li>
<li>articles/editorials</li>
<li>flash fiction</li>
<li>and other expressions of creative writing</li>
</ul>
<p><strong>Email your submissions to expressions@theshangrilashack.com for review. </strong></p>
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